Many people wake up in the morning expecting to feel rested and refreshed. But for some, the first sensation of the day is a dull headache, pressure in the temples, or tightness around the jaw and neck. If this sounds familiar, you’re not alone. Morning headaches are surprisingly common, and many people assume they are caused by stress, dehydration, or poor sleep. While those factors can certainly contribute, there is another cause that is often overlooked: problems involving

Snoring is an audible noise resulting from the upper airway's vibration. Soft palate and uvula in the airway narrow or obstruct the airflow, causing vibration and loud noise. ​ According to the Sleep Foundation , snoring is a common problem in the United States, and about 57% of male and 40% of female individuals suffer from snoring. The Sleep Foundation also states that snoring affects 27% of children in the U.S. ​ Obstructed airflow can cause acute and chronic conditions, i

Previously, researchers and scientists believed that sleep was a block of time due to the shutting down the brain and the body. However, research studies conducted in the 40-50 years concluded that sleep has various stages with specific cycles. Each sleep cycle has predictable patterns at night.   Unlike historical beliefs and findings, modern research studies show that the brain and body stay active and adequately function when a person is asleep. However, different things o